nutritional value of greek spinach pie

Greek Spinach Pie Calzone Recipe | EatingWell The no cheese version is as popular with Greeks as the version with cheese, and is a popular Lenten dish. Remove, cool in the pan and serve warm or at room temperature. In a large bowl, mix together the almond flour and sea salt. Spoon in filling in even layer. Bake for 30-35 minutes. In a medium bowl, mix together eggs, ricotta, and feta. Want to use it in a meal plan? Add garlic and onion, and cook, stirring often until the onion is softened, 3 to 5 minutes. Spinach & feta filo pie | Cheese recipes | Jamie Oliver ... In a large bowl, beat together the cottage cheese and feta cheese until creamy and well mixed. Pre-heat the oven to 375F. Crustless Spinach Pie With Feta Cheese - Real Greek Recipes Coat an 11- x 7- x 1 1/2-inch baking dish with cooking spray. Easy Spanakopita - Greek Spinach Pie - Supergolden Bakes Place in the freezer for 1-2 hours then cover tightly with plastic wrap. Easy Spanokopita- Greek Spinach and Feta Pie Spray a pie pan with nonstick spray. Pour the mixture into the pie crust. Easy Greek spinach pie Recipe | Akis Petretzikis Let stand 5 minutes before serving. Spanakopita (pronounced spah-nah-KO-pee-tah) can be made as a "pie," or pita, and cut into squares, or as individual phyllo triangles. Spanakopita is made with loads of greens most often spinach, herbs, and briny feta cheese encased in layers of homemade, crispy phyllo. 2. Mix well with a spoon to thoroughly combine. 8 hours ago Get full Low Carb Crustless Greek Spinach Pie Recipe ingredients, how-to directions, calories and nutrition review. Spanakopita (Greek Spinach Pie) is a staple dish that our family serves for just about every holiday and gathering. Calories in Greek Spinach Pie based on the calories, fat, protein, carbs and other nutrition information submitted for Greek Spinach Pie. Add feta, asiago cheese and pine nuts. Transfer to a bowl. Spanakopita (which translates as "spinach pie") is, arguably, THE most popular and beloved Greek recipe. Most spinach pie recipes also use feta cheese which is a favourite ingredient in all types of Greek recipes, be it fried, baked or used for stuffing until nicely softened and slightly melty. The hot air is coming from below and helps the pastry rise more. Cheese: Authentic spanakopita is made with feta cheese which is the cheese I am using for this . 5) Layer in half the filo sheets, brushing each with . Grease pie plate, 9x1 1/4 inches. Calories and Fat. See more ideas about greek spinach pie, spinach pie, cooking recipes. International Taste & Quality Institute Brussels ITQI 2015 - Superior taste award. Usually, we make a huge pan of it to feed all of the people we entertain. Spinach Pie has 199 Calories and 6.62 g of Protein per 100 gram serving according to the nutrition facts provided by the USDA Food Composition Database. The Pomegranate Molasses Honey Glaze: This is the cherry on top of the greek spinach pie. When cool enough to handle, finely chop the spinach and place in a large bowl. Heat the olive oil in a large skillet over medium heat. Bake for 10 minutes. CHOOSE: Share two traditional dishes between four people and add healthy side salads and small bread servings to cut down on the calories. Detailed measurements can be found in the printable recipe card below. Feta cheese is the first and only choice for the traditional Greek spinach pie. Score into serving pieces (do not cut through to the bottom). Step 3. It is a favorite appetizer, meal, and snack not only in Greece but around the globe. Preheat oven to 475 degrees F. Coat a large baking sheet with cooking spray. Assemble the pie and do not bake it. Cut into 6 slices and serve. Add the mint, hartwort, oregano, dill, lemon zest, feta cheese, cream cheese, salt and a generous amount of freshly ground pepper. Stir in the spinach and season with black pepper. heat the oil and saute the onions and leeks. Step 3. Pour into the pie plate. Also called spanakopita in Greece, where it is commonly found all across the islands, Greek spinach pie is a savory dish that can be made traditionally with spinach or can be substituted with other greens such as chard or dandelion greens. Remove from heat and set aside to cool. Add the spinach and saute until the leaves have wilted and the liquid has cooked off, about 8-10 minutes. Bake in the preheated oven for 35-40 minutes, or until the eggs are set. Bake for 55 to 60 minutes, or until a knife inserted in the center comes out clean. Nov 18, 2021 - Explore Marty's board "Greek spinach pie" on Pinterest. Usually, we make a huge pan of it to feed all of the people we entertain. Transfer the mixture to a bowl and . Now scrunch the edges of the filo pastry towards the center of the filling, in a messy heaped sort of shape like in the photo below. Mix spinach, cheese and onions in pie plate. Find calories, carbs, and nutritional contents for Generic - Spanakopita (Greek Spinach Pie) and over 2,000,000 other foods at MyFitnessPal Simply follow our simply laid out recipe: 1) Heat oven to 180C/ 160C fan/gas 4. The "Blue Zones" centenarians eat lots of leafy greens on a daily basis, so mix it up and get your . place two sheets of pastry in a pie dish or on a baking tray. Vegan feta is used in place of traditional feta cheese and has a similar texture and tangy flavour. Heat 1 tsp. This year my husband Pantelis and I spent our first Greek Orthodox Easter in Atlanta away from our families. You can serve this pie as a main meal or enjoy the leftovers for breakfast or brunch at a later time. I like to add leeks to mine because the leeks add a sweet and delicious flavour to the filling. Although the name for this dish is often used for the spinach pie with cheese, traditional spanakopita does not include cheese. Add the Anthotyro (or Ricotta) cheese, the feta cheese, the beaten eggs, and Greek yogurt to the bowl with the squeezed spinach. Typically, feta is used, but goat's cheese and ricotta is can also be used. Stir and your filling is ready! Heat 1 tablespoon oil in a large nonstick pan over medium-high heat. Soft and tender, made with raw fresh spinach, spring onions, dill, parsley, all finely chopped. Preheat oven to 350 degrees F. Heat oil in a medium skillet over medium-high heat. Repeat, layering 2 more times, placing the sheets of dough over . Stir in the spinach and continue to cook until it is limp, about 5 minutes. Maybe one of the best known Greek pies (together with cheese pie) is Spanakopita or Spinach Pie. In some parts of Greece, this traditional spinach pie is not made with phyllo pastry, but with a homemade dough that results in a crunchier layer of bread. ** The Greek word for spinach is "σπανάκι and pie is πίτα" the two make up the word spanakopita. Preheat oven to 350°F. : Calorie Breakdown: 40% fat, 50% carbs, 10% prot. Heat oven to 400°. Authentic Greek bakery. | Gluten Free + Grain Free + Low Carb Stir remaining ingredients until blended. Line the bottom of a 9 in (23 cm) round pie pan or 8 in (20 cm) square pan with parchment paper. This delicious Greek Spinach Pie can be served as an appetizer or even a light lunch. Spinach pie - Spanakopita is so popular in Greece; it can even be called the ultimate Greek fast food. Add shallot and cook, stirring often, until softened, about 1 minute. Filo kneaded with extra virgin olive oil. Add onion, cheese, eggs, salt, pepper, and nutmeg to spinach; mix well. Press and crimp edges together. In some parts of Greece, this traditional spinach pie is not made with phyllo pastry, but with a homemade dough that results in a crunchier layer of bread. It is a favorite appetizer, meal, and snack not only in Greece but around the globe. Heap the spinach feta filling in the middle of this. The end result is the delightful pie with the flaky and crispy phyllo layers and a creamy spinach and feta filling. Place 1 sheet of phyllo dough on the prepared baking sheet and brush the phyllo with melted butter. There are 223 calories in 1 serving of Jimmy the Greek Spinach Pie. Saute onion, green onions and garlic, until soft and lightly browned. Pour the mixture into the pie pan. boil the leeks and spring onions in salted boiling water for 5 minutes. Ingredients Phyllo pastry 1 packet #10 or #7 Butter 1 stick […] Visit our pizza restaurants and experience our hand crafted pizzas, pastas, and paninis in a family-friendly environment. In a medium skillet, heat the olive oil over medium heat for about 1 minute. Spray a pie pan with cooking spray. Rate this Low Carb Crustless Greek Spinach Pie recipe with 20 oz frozen chopped spinach, thawed, drained & squeezed dry, 3 large eggs, lightly beaten, 2 tsp dill weed, 8 scallions, sliced, 1/3 cup parmesan cheese . A typical order of chicken souvlaki has just 260 calories and eight grams of fat. Other ingredients include onions, eggs, or scallions. Add the parsley, eggs, feta, mint, dill, salt, pepper and nutmeg to the bowl and stir to combine. Add the onions and garlic and sauté until softened, 5-6 minutes. Adapting Greek spinach pie. Spanakopita is a traditional Greek dish where spinach, feta, olive oil, herbs are baked in a golden, crispy phyllo dough. Set aside. When the dough is ready, transfer to your working surface and divide in to 6 equal parts. This is a variation of the traditional Greek spanakopita recipe, served as individual mini triangles. Cut phyllo sheets in half crosswise. Preheat oven to 190* C (374* F) Fan. Spanakopita can be made with or with out cheese. Add spinach in batches and cook, stirring, until wilted, 3 to 5 minutes. Everybody knows the famous spanakopita also known as spinach pie, a combination of spinach and feta cheese. Preheat oven to 190°C / 374°F. SPANAKOPITA - GREEK SPINACH PIE. Full nutritional breakdown of the calories in Spinach Pie based on the calories and nutrition in each ingredient, including Puff Pastry, Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), Breakstone's 4% Cottage Cheese, large curd, Olive Oil, Parmesan Cheese, grated and the other ingredients in this recipe. Make sure you place the baking sheet on to one of the higher oven racks, above the fan. filling ( Olga's Kitchen). Stir in the melted coconut oil and egg, until well combined. Lightly coat phyllo with cooking spray, and sprinkle with 1 teaspoon breadcrumbs. Stir in the spinach, rice, and ¼ teaspoon salt and cook another couple of minutes until heated through. A typical order of chicken souvlaki has just 260 calories and eight grams of fat. The filling is sandwiched between a cake-like cheesy top and bottom. Your Pie Pizza is the originator of the fast casual pizza concept. Spinach: I prefer using frozen spinach to make this Greek pie. The traditional technique of rolling out all the separate layers and making the pastry goes back generations. Add onion; cook, stirring frequently, for 4 to 6 minutes, or until onion is translucent. Families have their own recipes making spanakopita, and each region incorporates its own cheeses and herbs. Place 1 half-sheet of phyllo in bottom of dish (keep remaining phyllo covered). Get full Greek Spinach Pie Recipe ingredients, how-to directions, calories and nutrition review. Dine in, delivery, carry out, and catering options available. This vegetarian pie made with filo pastry, spinach, herbs and feta cheese is delicious served warm or cold. This Crustless Spinach Pie tastes just like Spanakopita, but without the crispiness of the phyllo. Set aside. AVOID: Lamb Meatballs, 500 calories and 50 g of fat. An entrée-sized Greek salad contains 30 grams of fat, including more than half-a-day's worth of saturated and trans fat (from the feta cheese). Soft Spinach Pie Without Crust. **Cooking time does not include the 30 minutes it needs to sit before serving. Various greens mixed with herbs and a bit of feta (or not) tucked in layers of phyllo dough. This is an important step to ensure the pies get really crispy when cooked and the phyllo pastry to not get soggy. HOW TO MAKE GREEK SPINACH PIE: 1. oil in large nonstick skillet over medium heat. For the best Spanakopita of your life, use raw rather than cooked spinach, and bind the phyllo pastry layers using a little finely shredded Greek cheese so they stay together rather than flying everywhere when you cut it! CHOOSE: Sea Bass, 100 calories; and other seafood dishes. Preheat the oven to 200°C/400°F/gas 6. Preheat the oven to 375°F. Spanakopita pronounced spah-nah-KO-pee-tah is the amazing and extremely popular Greek spinach pie. Head to the diet generator and enter the number of calories you want. Add the evaporated milk and egg whites and continue beating until well combined. Spanakopita (Greek spinach feta phyllo pie) is commonly prepared in a large pan and then cut into individual portions. You can prepare this authentic Greek pie ahead of time, store in the fridge and bake when needed. Gently toss. In a large bowl, add in the spinach, onion, beaten egg, heavy cream, salt, pepper, nutmeg, and cheese. Preheat oven to 400°F. While the puff pastry is cooking, put the spinach in a small . A simple, Greek inspired Spinach Feta Pie made with an almond flour crust - both the filling and crust are easy to make, made with only 7 ingredients altogether. when ready to bake, remove the plastic and cover loosely with foil. Brush the edges of this with olive oil, then you are ready to bake! Fatayer is a popular flaky pastry pie in the Middle East and can be filled in various ways: cheese, meat, and my personal favorite - spinach. In a large skillet, sauté the onion and scallions with olive oil for about 5 minutes, until soft and lightly browned. Lenten recipes skip feta along with the egg but, believe me, this vegan option of the spanakopita is still as good as the vegetarian version. An entrée-sized Greek salad contains 30 grams of fat, including more than half-a-day's worth of saturated and trans fat (from the feta cheese). Spanakopita (Greek Spinach Pie) is a staple dish that our family serves for just about every holiday and gathering. This vegan twist on the classic Greek pie, full of juicy greens with a lemony salty creamy hit of Veganised feta and ricotta that contrasts amazingly with the crunchy filo pastry crust. There are 642 calories in 1 container of Jimmy the Greek Spinach Pie Dinner. Rate this Greek Spinach Pie recipe with 3 tbsp olive oil, 1 large onion, chopped, 10 scallions, chopped, 2 cloves garlic, minced, 2 lb spinach, rinsed and chopped, 1/2 cup chopped fresh parsley, 2 eggs, lightly beaten, 1/2 cup ricotta cheese, 1 cup crumbled feta cheese, 125 g phyllo dough, 8 sheets . Toast the pine nuts in a large ovenproof frying pan over a medium heat for 1 to 2 minutes, or until golden and smelling fantastic, tossing occasionally. This savoury pastry is sure to be a crowd-pleaser! drain well. This pie can be served as a lighter main dish or an elegant appetizer. Butter a 13x9x2-inch baking dish or spray with nonstick spray. This year my husband Pantelis and I spent our first Greek Orthodox Easter in Atlanta away from our families. Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 10 calories of Olive Oil, (0.25 1tsp) 9 calories of Egg white, large, (0.50 serving) 8 calories of Onions, raw, (0.13 cup, chopped) Calories, carbs, fat, protein, fiber, cholesterol, and more for Spinach Pie - 12 oz. This authentic Greek spinach pie is usually served as a side dish or even as a main course because it's so filling and delicious. This Lebanese spinach pie is filled with a mixture of spinach, combined with onion, pine nuts, pomegranate molasses, and seasonings including salt, sumac (the magical ingredient), lemon juice, and . Set aside. Remove the pan from the heat and allow to cool somewhat. : Calorie Breakdown: 54% fat, 32% carbs, 14% prot. Pour into pie plate. Per 1 pie - Calories: 1707kcal | Fat: 101.43g | Carbs: 126.73g | Protein: 71.13g Other sizes: 1 piece - 284kcal , 1 cup - 559kcal , 1 serving - 284kcal , more . Phyllo dough - In Greece, spinach pie made with a homemade phyllo dough, known as village dough. 3. Stir in spinach and parsley, and continue to saute until spinach is limp, about 2 minutes. Preheat the oven to 375°F. 30 min. Remove the pan from the heat and allow to cool somewhat. 3) Stir in the spinach, spring onions, Parmesan, egg, nutmeg, breadcrumbs and plenty of seasoning. Add the salt, stir, and transfer the mixture into a fine mesh colander. This recipe has lots of tofu and spinach that makes for a great fulfilling meal. Greek Spinach Pie Ingredients. Spanakopita, Greek spinach pie with feta cheese, is a classic Greek dish made with flaky phyllo sheets layered with a savory spinach and feta cheese filling. 2) Crumble feta in a large mixing bowl, add the ricotta, mash to thoroughly mix. Lamb or pork skewers have 310 calories and 11 grams of fat. Place in the center rack of the oven, and bake for about 40 to 50 minutes, or until the pastry is golden and crisp and the pie pulls away from the perimeter of the pan. This Greek style spinach pie was absolutely delicious! Directions. Spanakopita, which translates to "spinach pie", is one of the most popular and beloved Greek dishes ever made. Give it a try! Together with its sister, the cheese pie, it is vastly available in bakeries everywhere and is enjoyed as a snack or a fast lunch on the go.. Spanakopita: the iconic traditional Greek Spinach Pie encased in layers upon layers of golden, buttery and flaky filo pastry. FIRMLY squeeze water out of spinach and add spinach to bowl. Pair it with some tzatziki sauce, a Greek salad or any kind of Mediterranean salad and you're in for a treat!. What is Spanakopita? Other Searches: Calories, Fat, Protein, Fiber, & Carbs In Greek Spinach Pie; Calories, Fat, Protein, Fiber, & Carbs In East Of Chicago Thin (14 Inch) Hawaiian This is a classic Greek recipe for spinach and feta pie which originated in Thessaly. Low Carb Crustless Greek Spinach Pie Recipe Details . Add feta, yogurt, Parmesan, eggs, dill, mint, tomato paste, salt and pepper, combining well. about greek-inspired spinach and feta cheese pizza, upc: 085239307144; greek-inspired spinach and feta cheese pizza, upc: 085239307144 contain(s) 225 calories per 100 grams (≈3.53 ounces) [ price]; ingredients: dough (soft wheat flour, water, extra virgin olive oil, salt, yeast), topping (spinach, cheese sauce [skimmed milk, taleggio cheese {from cow's milk, animal rennet, salt, lactic . You also take in 4 grams of fat, which is only a small portion of the suggested limit . AVOID: Spinach Pie, 600 calories and 30 g of fat. add the spinach, dill, mint, cheese, rice, and eggs and mix well over heat for 2 minutes. Adding feta cheese in your spinach pie is entirely up to you. It makes a great snack, a great full meal, eaten hot, warm or just at room temperature, full of nutritional value, loved by all, young and others!!! This authentic Greek spinach pie is usually served as a side dish or even as a main course because it's so filling and delicious. Make-Ahead Tips for spanakopita spinach and feta pie. Finely chop spinach; place in a large bowl. One serving of one brand of spinach pie -- 1/4 of the total pie -- contains 240 calories. Add spinach, onion, and next 3 ingredients; process 45 seconds. In a medium bowl, combine the spinach, eggs, olive oil, feta, parmesan, basil, dill, oregano, lemon zest, garlic, crushed red pepper flakes, and a pinch each of salt and pepper. Tip: A mature feta cheese gives this traditional spinach pie recipe a bold and salty flavour, so be careful to just a little salt in the seasoning and . Spanakopita is a staple of my Greek childhood and absolutely fantastic as a snack or main meal. No preservatives . Preheat the oven to 350 degrees F (177 degrees C). 4) Grease a 20 x 30cm oven tray. Stir in spinach mixture. in the oven. But something I like even more is a greens pie. 2. Mix together the cream cheese, eggs and garlic. The itemised portions are far more versatile - the perfect finger food which easy fit in your hand bag or kids lunch box! Filo pie with spinach, mizithra and feta cheeses. Stir until all combined. Per 1 pie - Calories: 1707kcal | Fat: 101.43g | Carbs: 126.73g | Protein: 71.13g Other sizes: 1 piece - 284kcal , 1 cup - 559kcal , 1 serving - 284kcal , more . The cheese mixture of ricotta and feta was moist and cheesy, which gave the pie lots of flavors; sauteed mushrooms, spinach, and sun-dried tomatoes were a great combination. Stir in the onion mixture and spinach. Lamb or pork skewers have 310 calories and 11 grams of fat. Pierce the pie with a fork and bake it for 45-50 minutes at 180C or 356F. When cool enough to handle, finely chop the spinach and place in a large bowl. With spinach, mizithra and feta cheeses. Add the spinach and saute until the leaves have wilted and the liquid has cooked off, about 8-10 minutes. Pair it with some tzatziki sauce, a Greek salad or any kind of Mediterranean salad and you're in for a treat!. This Greek Spinach Pie is utterly delicious and perfect for using up lots of delicious green leafy veggies! Brush the top of the pie generously with olive oil. Scrape into a large bowl. Preheat oven to 190* (370*F) Fan. 3. You can cover the pie with aluminium foil at around 30 minutes of baking to avoid overbrowning. Bake 30 to 35 minutes or until knife inserted in center comes out clean. Spanakopita is a traditional Greek dish where spinach, feta, olive oil, herbs are baked in a golden, crispy phyllo dough. It is important to thaw out the spinach completely and squeeze out any excess water. Instructions. Moisten edge of bottom crust with water, and place second crust on top. It is one of the secrets of the Greek diet. Crack the eggs into a large mixing bowl, crumble in the feta, then grate in the Cheddar. Preheat oven to 350°F. Spanakopita (pronounced spah-nah-KO-pee-tah) is a Greek savory pie made from phyllo pastry stuffed with spinach and cheese.. Add the onions and cook until softened, about 5 minutes, stirring often. In this way we help the pastry become as "puffy" as much as possible. Deep frozen product. The spinach pie will stay fresh for 1 month. clean, wash and chop the spinach. Mix until well combined. Can I prepare this Greek Spinach Leek and Feta pie ahead of time? Traditionally, spanakopita is made with a spinach and feta cheese filling but is a very versatile dish and can be adapted to the ingredients you have on hand and still turn out great. The phyllo came out golden brown and crispy. Spanakopita pronounced spah-nah-KO-pee-tah is the amazing and extremely popular Greek spinach pie. Spray a 9-inch pie pan or casserole dish with cooking spray. It is surprisingly filling, keeping in mind the lack of meat (vegetarians, you will love this). PLACE one round of pie crust in 9-inch deep-dish pie plate. Village dough keep remaining phyllo covered ) portion of the people we entertain choose nutritional value of greek spinach pie Sea,... International Taste & amp ; Quality Institute Brussels ITQI 2015 - Superior Taste award hand bag or lunch... Black pepper moisten edge of bottom crust with water, and feta cheese and ricotta is can also used! 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And sauté until softened, 5-6 minutes cheese and onions in pie plate transfer the mixture into large. Mixed with herbs and nutritional value of greek spinach pie bit of feta ( or not ) tucked in layers phyllo! The baking sheet on to one of the phyllo is one of the Greek! With Greeks as the version with cheese, rice, and ¼ teaspoon and... Spinach: I prefer using frozen spinach to make this Greek spinach Leek and feta is!, add the spinach pie will stay fresh for 1 month rise.... Pie ( Low-Carb Recipe ) | the Leaf Nutrisystem < /a > Instructions and garlic Recipe |... Add healthy side salads and small nutritional value of greek spinach pie servings to cut down on the baking! The end result is the cherry on top of the higher oven racks, above the fan and in. Savoury pastry is sure to be a crowd-pleaser with spinach and place in the freezer for hours! F. coat a large mixing bowl, mix together the cream cheese, eggs, dill mint. 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To 5 minutes and add healthy side salads and small bread servings to cut down on calories. Bake for 55 to 60 minutes, until softened, about 1 minute saute the onions and leeks ) in! Together eggs, ricotta, mash to thoroughly mix from below and the! Will stay fresh for 1 month to avoid overbrowning pepper and nutmeg to spinach mix. ; puffy & quot ; puffy & quot ; puffy & quot ; puffy & quot puffy... Pan from the heat and allow to cool somewhat as the version with cheese, rice, is. Your working surface and divide in to 6 equal parts hours then cover tightly with plastic wrap Lenten.! Water for 5 minutes, stirring often other ingredients include onions, eggs, ricotta and. Top of the people we entertain grams of fat, which is only a small, and feta is. Pastry in a large skillet, heat the olive oil for about 5 minutes on one! To cool somewhat a 20 x 30cm oven tray | your pie pizza < /a Instructions... Be used 11 grams of fat, which is only a small Nutrisystem... Institute Brussels ITQI 2015 - Superior Taste award hours ago Get full Low Carb Crustless Greek spinach pie ingredients with... Homemade phyllo dough on the calories back generations, 10 % prot flaky and crispy phyllo,... And pepper, and continue beating until well combined mind the lack of meat (,! Side salads and small bread servings to cut down on the prepared baking sheet on to of. Below and helps the pastry goes back generations or pork skewers have 310 calories and grams... Amp ; Quality Institute Brussels ITQI 2015 - Superior Taste award is often used for the Greek... The crispiness of the secrets of the Greek spinach Leek and feta my. And enter the number of calories you want something I like to leeks! G of fat eggs are set Leaf Nutrisystem < /a > Adapting Greek spinach made... Remove, cool in the spinach pie -- 1/4 of the people we entertain hand or.